We zijn er opnieuw zeer snel bij om je alles over de nieuwe release
te vertellen. Wie mag je dit keer verwachten? Dan & Rachael
(natuurlijk!), maar ook Vanessa Livramento uit Portugal
en tot slot Toni Gianni uit Brazilië.
De sizzler (weldra in het nederlands)
Picture yourself fighting
one-on-one in the cage – Ultimate Fighting Championship
(UFC) style – and that’s BODYCOMBAT™ 39. You’re going to
learn the skills you need to hang on until the last
round so get ready for some combo-heavy tracks and lots
of repetition.
To get a taste of an authentic UFC you’re going to need
to get warmer faster as ultimate fighters are among some
of the fittest athletes in the world. So that’s what the
Warmup is all about, with a focus on keeping light on
your feet.
Get ready for one of the longest combos ever seen in a
Power Training Track in Track 3 – can you believe there
are 16 Punches in a row? The power for the huge combo
comes from the core of your body and motivation from
rocking track Come With Me.
Two different types of energy are needed in Track 4. The
Knee Combo is fun and light but you’ve gotta be tough
during the Back Fist/Side Combo. Scooter vs. Status
Quo’s Jump That Rock (Whatever You Want) harnesses the
energy perfectly.
There are six solid rounds of identical choreography in
Track 5 which also features the Power Squat. P!nk’s in
the house in Track 6 and you’re gonna want to start a
fight during So What. There’s no recovery and you’re
trying to knock your opponent out with every punch! A
new move, the Step Over Cross, features in Track 7. This
is awesome as it can be used in both an offensive and a
counter-move situation. Make sure you hold something
back for the last 60 seconds of continuous Knee Strikes!
Your muscular endurance is certainly tested in Track 8
where the challenge is to never step out of the
intensity. Track 9 is void of conventional Situps and
instead uses the Hover and Side Plank to work all of the
core muscles. The apt lyrics of Infernal’s I Won’t Be
Crying help you through this intense track – even though
you might feel like crying by this stage!
